Dr. Gonca Güzel Ünal, RD, MBA, PhD
Nutrition, Behaviour Change & Holistic Wellbeing
Dr. Gonca Güzel Ünal, RD, MBA, PhD, has more than 20 years of experience in nutrition, behaviour change and digital health. She combines functional nutrition, mindful eating and neuroscience-based coaching to help people build healthy habits and keep them.
With a particular focus on the quality of life of women over 40, she looks at nutrition, stress, sleep and lifestyle as a whole. Her approach centres on helping people understand their own bodies and make practical changes that fit their daily lives.
Alongside her individual work, she provides training and consulting for organisations, raising awareness of employee wellbeing, burnout, work–life balance and sustainable performance.
Her aim is to turn health knowledge into everyday habits, helping individuals and organisations build a healthier, more balanced and sustainable culture of living.